Incredibly Easy Ways To Prevent Cavities

Cavities: What are they?

Hole in the teeth is called cavities, commonly known as tooth decay and caries. They develop when acids erode the hard surface of teeth. The enamel, the outermost covering of the tooth, is where tooth decay begins. It eventually reaches the dentin, the innermost layer of the tooth. Now, a cavity is starting to form.

The second most prevalent illness after the common cold is tooth decay, an infectious condition. In the US, more than half of teenagers have experienced cavities, and one in four adults also have them. Even though it’s an important aspect of our daily life, oral health is frequently taken for granted. You may always take charge of your oral health and avoid dental issues.

Brush your Teeth Regularly, Properly, and with the Right brush.

The American Dental Association suggests brushing your teeth twice a day: once in the morning after breakfast and once in the evening before bed. It’s crucial to consider your toothbrush’s condition and choice.

Pick a toothbrush with soft bristles and a small, rounded head to help you reach the posterior teeth. An electric toothbrush might make it easier to brush each side of every tooth. Replace brushes and brush heads every three months or as soon as there are obvious symptoms of wear, like fraying.

Use a Fluoride Toothpaste

The American Dental Association (ADA) suggests using toothpaste with fluoride. Fluoride is required for toothpaste to receive the ADA Seal of Acceptance. Fluoride toothpaste can strengthen your teeth, reducing their susceptibility to future mineral loss, and may help prevent dental decay.

Make Flossing a Habit; once you get into it, it’s simple.

Nobody enjoys flossing, as we all know. But consider this: we have five sides to our teeth, and each one of them needs routine cleaning. We only clean three of those sides even though we brush daily.

Therefore, brushing alone is only cleaning roughly half of the surface of your teeth without flossing. Also, keep in mind that daily flossing just requires a few minutes. The ADA advises flossing once or twice a day.

Rinse Regularly with Therapeutic Mouthwash

You should use a therapeutic mouthwash at least once every day, and you can rinse with water all day long. After lunch and dinner, it’s a good idea to rinse your mouth thoroughly with water. If you want to make your breath smell better, add a drop of lemongrass oil or another natural, non-acidic oil.

Keep an Eye on Your Diet

Soda tops the list of foods and drinks that are bad for your teeth. Even the sugar-free types of soda, sports drinks, and so-called “energy drinks” are acidic.

Your teeth become more vulnerable to decay as a result of the acids they contain that damage tooth enamel. Fruit juices can also contain a lot of acids.

Foods high in sugar and starch, such as cookies, candies, donuts, and chips, can also be problematic, especially if you don’t immediately remove them from your mouth. They make your mouth more acidic and feed the oral bacteria that cause cavities.

Stay Hydrated

Water consumption has a significant impact on the mouth. Acids, food crumbs, and the microorganisms that would have eventually led to plaque are all removed.

Additionally, water contains a variety of essential minerals for your mouth, such as those that support the remineralization of your tooth enamel. Water helps maintain your mouth well-salved, which is important for healthy enamel because it is free of sugar and acids.

The consumption of fluoridated water is not advised, despite it being common in the US. To get your tap water free of fluoride and other undesired contaminants, you can spend money on a reverse osmosis water filtration system. 

Ask Your Dentist About Dental Sealants

Your dentist can apply a coating called a dental sealant on the chewing surfaces of your teeth. These tooth-colored composites cover the bacterially vulnerable and challenging-to-brush areas. These smooth surfaces require significantly less cleaning and, with careful maintenance, can easily last a decade.

Chew Sugar-Free Gum

Did you know that chewing gum encourages the production of saliva? A crucial line of defense against tooth decay is saliva. Gum can also make your breath smell better. Be sure it is sugar-free, though! A great option is xylitol gum.

Plan Regular Dental Visits

The American Dental Association (ADA) suggests a minimum of one annual dental appointment. Most dentists advise having a check-up every six months, though if you have gum disease or another oral health problem, your dentist might advise a more frequent schedule. You can book your appointment at

Never assume that your teeth and gums are healthy just because they appear to be and feel OK. Gum disease and tooth decay symptoms can take some time to appear, but your dentist or dental hygienist can remove any plaque that you might have missed. It’s crucial to remove the plaque before it develops into the more dangerous tartar.

Combinations of Therapies

The risk of cavities can be decreased by chewing gum with xylitol as well as using fluoride on prescription and an antibacterial rinse.

“Every tooth in a man’s head is more valuable than a diamond.” — Miguel de Cervantes   

So, adopt these incredible ways to keep your diamonds safe and you can consult any time.